Essential Vitamins and Minerals for your mouth!
Make sure your diet contains these key ingredients that are essential to your dental health:
Calcium – This mineral is important because it helps to form strong teeth and bones. Calcium helps harden your enamel and strengthen your jawbone. Low-fat dairy products, salmon and dark green leafy veggies are a good source of calcium!
Vitamin D – Like calcium, Vitamin D plays a crucial role in keeping your teeth and bones healthy. Vitamin D helps your body absorb calcium while boosting bone mineral density. It can be obtained from fluid milk, fatty fish and moderate exposure to the sun.
Phosphorus – Next to calcium, phosphorus is the most abundant mineral in our bodies. These two nutrients work closely together to build strong bones and teeth! Make sure you eat foods such as cereals, wheat germs, almonds, fish, eggs, grapes or tomatoes that contain Phosphorus!
Vitamin C – This vitamin is essential in helping the lining of the gums stay healthy despite the bacteria that inhabit the mouth. Foods such as potatoes, broccoli, berries and oranges are high in Vitamin C!