3 Ways Drinking Water Improves your Smile
Helps Keep your mouth clean – Drinking water does not replace brushing and flossing, but it can help wash away food particles and keep your saliva levels high. Drinks such as juices or sodas can leave unwanted sugar behind your teeth that can later result in cavities.
Strengthens your teeth- In some countries, tap water contains added fluoride. Fluoride is a mineral known for being effective at preventing cavities and tooth decay. The right amount of fluoride in your water can help strengthen your teeth.
Prevents Dry Mouth- Your saliva is 99% water! If you don’t drink water regularly, you can get dry mouth. Dry mouth is a condition in which the salivary glands don’t produce enough saliva to keep your mouth wet, and it can cause you to have difficulties chewing or swallowing.