Do Carrots Really Improve your Eyesight?

We all have heard that carrots are good for our eyes, but is it true?

The answer: Yes, they are! Carrots are high in beta carotene and vitamin A. This vitamin plays an important role in vision by helping the surface of the eye and skin be an effective barrier to bacteria and viruses. Thus, reducing the risk of eye infections, respiratory problems and other diseases.

Vitamin A isn’t limited to carrots! There are other sources of vitamin A such as dairy foods, eggs, broccoli, spinach and sweet potatoes. So next time you are cooking your meals, make sure to include some of these to prevent eye diseases!