Eating Fish on Good Friday

Millions of people celebrate Good Friday. Fish is popular throughout Lent since most don’t eat meat on Fridays. If you’ve been doing this, great! Fish is low calorie, high in protein, and a source of omega 3.


Eat more omega-3s to utilize the anti-inflammatory properties that fish has.

Vitamin D

According to Medical News Today, a vitamin D deficiency, “softens your bones and can also present as osteoporosis.”

Symptoms of a vitamin D deficiency include,

  • regular sickness or infection
  • fatigue
  • bone and back pain
  • low mood
  • muscle pain

Sources of vitamin D are,

  • fatty fish like salmon
  • egg yolks
  • cheese
  • mushrooms

In the end, eat as much fish as you can, even if you’re not religious. Fish has several health benefits and dental too!

Have a Dental Plan on Good Friday

With the new year upon us, it’s important to keep your family covered. The Argus Freedom Plan offers quality, affordable coverage for basic and specialty dental care. Members have the freedom to choose the best quality care.

With no waiting periods, no claims forms, and no deductibles, the Argus Freedom Plan offers easy to use dental coverage. Members have the freedom to access any dentist of their choice. They can also enjoy additional savings when using an in-network provider.

The Argus Master Plan offers quality, affordable dental care coverage for Florida residents. Plans start as low as $8.95 per month!

Adults often experience changes in their oral and health as they age, which may require services beyond preventative care.

Put together a checklist of the regular services you need to receive. Check out Argus’ dental plans!

If you have any questions about an Argus Dental Plan, please contact our Customer Care Team at 877.864.0625. Argus Dental Plans offer unlimited coverage with no annual or lifetime caps. This gives you the freedom & flexibility to have the work done as you need it.