Eye Strain Relief Techniques For The Daily Computer User
Working in front of a computer screen for hours every day is a common occurrence for most Americans. Although computers help you get work done quickly and efficiently, it does pose risks for your eye health. According to WebMD, 50-90% of people who work in front of a computer screen report some symptoms of vision/eye trouble. So how do you deal with it? Here are some eye strain relief tips that can help you avoid sore eyes:
1. Wear Glasses
Glasses block some of the glare from your computer screen and help you not strain your eyes. If you wear contacts, you may experience dry eyes when you stareat a monitor for multiple hours. Switching to glasses will allow your eyes to breathe and stay lubricated.
2. Check Your Computer Display Settings
Most of the time computer settings are set at extreme brightness and color levels that can be damaging to your eyes. Lowering the brightness helps reduce theglare from the screen which may cause eye redness and irritation. Your computer monitor brightness levels should match the brightness of the room you are in.
3. Take Breaks and Remember To Blink
While you may not realize it, when you are in the zone and staring intently at your screen you are not blinking as much as you would normally. Take breaks and make a point to blink frequently – this will help your eyes from drying out. Try taking a break every 15-20 minutes and look away from your screen to give your eyes a break.
4. Visit Your Optometrist
It is recommended that you visit your eye doctor at least once a year. However, if you find yourself in front of a computer most of the day, consider visiting your eye doctor to learn the best practices and eyewear that will help keep your vision healthy.