Got Milk? Calcium is good for your teeth!

You need plenty of calcium to ensure your teeth and bones stay healthy and strong! It is a good idea to drink milk and eat yogurt, cheese and other dairy products that contain calcium. You can also take a calcium supplement, but keep in mind doses differ according to age. Calcium isn’t the only supplement good for your mouth, Vitamin D is necessary for maintaining the health of gums and teeth, and Vitamin B complex protects your gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also recommended for maintaining healthy dental hygiene.