Home Remedies to Treat Dry Eyes
Dry eye is a common condition in which a person doesn’t have enough quality tears to lubricate and nourish the eye. Tears are essential for maintaining the health of the front surface of the eye and providing clear vision. You can take the following steps to reduce the symptoms of dry eyes:
Wear glasses instead of contacts – Dry eye syndrome is a common problem among contact lens wearers. If you wear lenses, it is likely that you will blink less than usual. Blinking is vital for the support of your vision and health of your eyes.
Sleep for at least 8 hours each night – Eyes, as well as your body, need to rest. If you don’t give your eyes enough rest during the night, they won’t be able to work at their full potential.
Take breaks when staring at the computer or TV screen – You may not notice it but focusing on the computer screen for a long time causes you to blink less. Frequent blinking is something you need to remind yourself to do. Blinking is vital for the support of your vision and health of your eyes.
Wear sunglasses – Sunglasses protect your eyes from dry winds and the UV rays.
Drink tons of water! – Drinking water can help. Mild dehydration often makes dry eye problems worse.