How to Celebrate National Dairy Month

cool glass of milk

Remember how your mother told you to drink your milk so you can grow big and strong? There’s a reason why you should list to mom because she’s right! Calcium is vital in helping prevent osteoporosis, that’s why June is designated as National Dairy Month.

Dairy & Tooth Decay

Research done by Nutrition Australia states that milk and dairy products can actually reduce tooth decay. Not only do they contain calcium and phosphorus, but also “proteins called caseins, which combine together to form a protective film on the enamel – or the surface of your teeth.”

So what does this mean for tooth decay? The coating helps to prevent your teeth from incurring decay. Calcium helps strengthen and repair tooth enamel that has started to dissolve due to acid attacks.

Pick Milk Over Soda

If the kids are bothering you for something to drink, consider milk. Limit the number of sugary drinks.

Calcium Deficiency

Calcium deficiency disease is a medical condition where calcium levels in the blood serum are low. If your calcium levels are too low, it can lead to osteoporosis and osteopenia.

Symptoms of Calcium Deficiency

  • Numbness around your mouth
  • Numbness in your hands or feet
  • Difficulty swallowing
  • Weak nails
  • Tooth decay
  • Depression
  • Back pain

Best Foods

If you’re looking to add more calcium to your diet, consider purchasing milk, cheese, yogurt, calcium-based foods, calcium-fortified juices.

Practice Good Dental Health

Brush your teeth twice a day with a fluoride toothpaste that incorporates both calcium and phosphate. Talk to your local dentist about calcium levels and determine what’s best for you and your dental health!