Thanksgiving Dishes that are good for your teeth!
Thanksgiving is a great time for families to gather together, cook, and enjoy delicious food. It’s no surprise that some Thanksgiving foods and drinks are better than others when it comes to oral health. Here are some of the best Thanksgiving dishes for your oral health:
Turkey: This main course is packed with minerals and vitamins making it the best dish for your Thanksgiving table. Turkey is high in proteins, which strengthens teeth and the immune system. Some of the minerals found in turkey such as Iron and Zinc are important for promoting healthy mucosal tissues that act as a barrier between your gums and bacteria. Turkey also contains Phosphorous, which is essential for bone health because it maximizes the benefits of Calcium. Make sure you floss your teeth after eating as Turkey can get stuck between your teeth!
Sweet Potatoes: This dish is packed with healthy vitamins and minerals that promote good oral health. Sweet potatoes contain Vitamin C that helps promote gums and prevent gingivitis. They also contain Vitamin B and D, which helps decrease bone and tooth loss and promotes saliva production. The best part? You can prepare it in many different ways!
Homemade Cranberry Sauce: Cranberries are often called a superfood because they are rich in nutrients including vitamins C and A, beta-carotene and potassium! Cranberries help protect your teeth by interfering with the bacteria in your mouth that forms plaque. Homemade versions are better than the canned ones because you can control the amount of sugar that goes in it. Too much sugar can damage your tooth enamel and lead to tooth decay.