Tips to Keep Stress from Wrecking your Mouth

During times of stress you may be more prone to dental issues. If you are feeling stressed, it is important that you don’t forget about maintaining your dental routine! You can take proper measures to reduce stress in your life and not jeopardize your oral health with these tips:

Eat a well-balanced diet – What you eat can make a difference in your oral health. Having a poor diet because of stress can cause you to lack the vitamins and nutrients that your body needs to stay healthy.

Stay active- Exercise has been proven to reduce stress. Physical activity helps bump up your body’s production of endorphins, making you feel better.

Hydrate properly – Drink plenty of water. Water helps wash away bacteria in your mouth and helps your mouth stay cavity-free.

Visit your dentist – If you are worried that stress may be affecting your teeth, don’t hesitate to visit your dentist. Your dentist can offer you suggestions for better dental care.