3 Steps to a Better Smile

woman with a beautiful smile

The first thing that someone notices when they first meet you is your smile. Having crooked, stained or missing teeth can certainly affect your confidence. Here are 3 basic steps you can follow to show off a beautiful smile.

Brush and Floss Daily: Brushing Is extremely important. It removes food particles that bacteria feed on and freshens your breath. Compliment your brushing with flossing daily to remove the bacteria that gets stuck in between your teeth.

Eat a Healthy Diet: Include food in your diet that is good for your teeth such as dairy products (Cheese, milk, yogurt), apples, carrots and celery.

Don’t Smoke: People who smoke are more likely to develop gum disease in comparison with non-smokers. Also, tobacco increases the chances of certain cancers and contributes to bad breath.